mental health is just a reality that affects all of us. it deserves the same attention, care, and compassion we give to physical health.
this isn't about statistics (though we're about to share some statistics). it's about people. our friends, our families, and ourselves. this is why we talk about it, out loud and with intent.
1 in 5 U.S. adults experience mental health conditions each year.
suicide is the 2nd leading cause of death among children age 10-14.
depression raises the risk of heart and metabolic disease by 40%.
50% of all lifetime mental illness begins by age 14, and 75% by age 24.
(and what to do next)
because spotting the signs, and knowing how to help, can make all the difference.
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fear not, spam makes us unhappy.
